Vegetarian Omelettes

Eggetarians cannot taste this like real omelets, though this is a good option for vegetarians. You can add tomato,mushrooms, ginger or any other vegetables according to your taste. This is a best filling in sandwiches too.



Ingredients for making Vegetarian Omlette
Besan / gramflour / kadalamavu 3/4 cup
Maida 1 tb sp
yeast 1/2 tsp
Beans chopped 1 tbsp
carrot chopped 2 tbsps
cabbage chopped 1 tbsp
onion chopped 1
green chilly 1 or 2
coriander leaves chopped 1 tbsp
pepper powder 1 or 2 tsp
garam masala 1/4 tsp
water
salt
oil / ghee



Mix besan, maida and yeast together with enough water to get the consistency of dosa batter.Keep it an hour or more to rise. Add all the chopped vegetables, salt and powders. Heat a pan, spread little oil / ghee then pour 1 ladleful of batter. Turn over when one side is done. Make small omelettes. Cook this on a medium heat, turning frequently.This will help to cook the inner part very well.

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Hummus

Ingredients
chick peas - 1 can (cooked) or cook chick peas soaked in water till soft.
garlic cloves - 2
lemon juice - of 1 lemon
sesame paste(thahina) - 1 table sp or ground white sesame seeds.
salt - enough
olive oil - 2 tb sp


My daughter's dinner plate

method
Grind ingredients 1 to 5 altogether.Add little water which used to cook chick peas. Make a thick paste. Pour olive oil on top. Use with sandwich, chappathi, arabic roti(khubz) etc.
You can also make this without adding sesame paste. Instead of lemon juice add yogurt. And if you like to make it little spicy add 1 teaspoon pepper powder.

You can keep this for about 3 or 4 days in the refrigerator. In freezer , keep up to one month.
Also this a best and healthy sandwich spread.

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Malliyila Chammanthi / Coriander chutney

Ingredients

Coriander one bunch
Ginger one inch piece
Garlic one clove
Juice of one lemon
Green chilly two or three
Curry leaves few
Salt
Coconut grated two table spoons

How to prepare

Clean and chop coriander leaves.

Chop ginger , green chilly and garlic and mix with coriander leaves and coconut.

Add salt, lemon juice and curry leaves.

Grind well till very smooth paste.

Just spread on Bread, Dosa or take with Idli.
When I was looking for a healthy snack for hubby, my friend Ganga shared this recipe.

Sandwich prepared using this chutney.A simple,healthy and delicious snack!

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