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16 Feb 2010

Soybeans Burgers

Do you have plan to prepare this? You should learn some basics of cooking soya beans. The dried soybeans appears as little bit hard to cook. Pour the contents to a plate and remove all stones or damaged beans. Wash very well and soak the beans in water for overnight. Pressure cook for approximately 1/2 hour on medium heat or until you find them cooked well. Don't add salt while cooking beans since it may increase the cooking time.

What you need,
soya bean cooked 2 cups
egg 1
onion 1
green chilly 2
ginger 1 " piece
coriander leaves chopped 2 Tbsp
garam masala 1/2 tsp
pepper powder 1 tsp
bread slices 2 or 3
maida 1/2 cup

Follow this method,
Keep maida in a shallow pan.
Chop onion,ginger,green chillies.
chopping in the food-processor will be good.
Add cooked beans to this and run the machine to make a coarse mixture.
Add coriander leaves, powders and salt to this.
Break egg and separate white and yellow parts.
Keep egg white in a bowl.
Add egg-yolk and broken pieces of bread to the above mashed mixture.
Mix well.
Apply little oil on palms, make small balls using this.
Dip the ball in egg white, roll over maida.
Make burger shapes by pressing slowly using palms.
Shallow fry these in hot oil.
If you don't like, avoid using egg yolk.

Related recipe: Soya Chunks Curry


  1. Ooh! that looks good and chockful of protein too. Great looking Burgers! :)

  2. This looks delicious! I have never cooked soybeans but the dish looks very tasty!

  3. Wow, a healthy burger... Proteinious and I would be glad to have a few more too!!!

  4. Seena, haven't been to you blog for a long time. This is a great recipe. Sounds healthy too! Thanks for sharing.

  5. These veggie burgers sound fantastic Seena.

  6. Healthy and yummy burgers...


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