I have heard a lot about the benefits of mutton from elders.They believed goat meat is a cure for the human body when it is sick. DH's grandma used to tell us (there are much to write about her, she is such a wonderful character from the people I observed..)she ate parts of one small goat every time when she gave birth to a child.She is reaching 100 and nowadays only she met 'few' problems of old age!Ajamaamsa rasaayanam or goat-meat broth is very famous in Kerala, taking one bottle is enough to make one healthy. But here mutton is the most expensive meat now, so it is difficult for the common man to buy it often.
Mutton fry Ingredients needed
Mutton 1/2 kg
coriander powder 2 tsp
chilly powder 1 tsp
turmeric powder 1/4 tsp
garam masala powder 1/2 tsp
garlic paste 1 tsp
onion 1 chopped
green chillies 3
curry leaves few
ginger julienned 1/2 inch piece
coconut oil 2 Tbsp
How I prepared
Wash and clean mutton.
Mix the above ingredients with mutton and cook in little water.
Cook until the meat is done.
Reduce water,cooking on a low flame keeping the lid opened.
Heat oil in a frying pan.
Saute chopped onion and shallots.
When it is done, add slit green chillies, curry leaves and ginger julienned.
When the aroma comes, add the meat mixture.
Stir slowly on a medium flame.
Allow the masala to cover the mutton pieces.
Sprinkle 1 pinches of garam masala powder over it.
Serve hot with chapathis and pathiris or parottas..!