Garlic
It is a well known fact that garlic is good to reduce cholesterol and blood pressure. For reducing fever associated with cold, it is good to take garlic rasam or soup.Garlic is good for Asthma patients too. It is also known for it's antibiotic effect.
See the Garlic Rasam recipe here.
Ginger
Ginger increases saliva, reduces gastritis and helps digestion. Taking fresh ginger juice is good when some one having stomach pain due to disorders related to digestion.Taking ginger daily also helps arthritic and diabetic patients too.Dry ginger is good for cough if taking powdered with black pepper and kalkkandams(sugar candy).
For preparing Garlic and Ginger paste,
Method 1
garlic big cloves 25
ginger 1 inch pieces 5
OR
Use the amount seen in the above picture.
Grind garlic and ginger together and freeze.When you use, keep the frozen garlic ginger paste in refrigerator for a while and cut the amount you like. Don't keep the paste out side of the fridge to use. I follow this method and the garlic I used is Chinese garlic. Indian garlic is very small in size.
Method 2
garlic big cloves 20
ginger 1 inch pieces 5
oil 1 tablespoon
vinegar 1 teaspoon
salt little
Peel garlic and ginger. Wash them and grind with 1 table spoon oil,1 tea spoon vinegar and little salt. Keep it refrigerated. You can add a pinch of turmeric too while grinding. You can use any oil for this, but Olive oil is good. If you use water for grinding, use previously boiled and cooled water. The shelf life of this paste is one month.
Normally if you prepare garlic and ginger paste without adding any of these, soon it gets a bluish green color. Some people wouldn't use it since they are afraid of food poisoning. Actually this is not harmful to us. Garlic contains sulphur and when it acts with the copper in the water (or with the utensils contained aluminum,iron etc) and forms copper sulphate. Also garlic contains chlorophyll (substance that gives green color to leaves) and this gives a greenish color change to garlic while reacting to temperature.


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