One more thing, many are taking too much of soy products because of the high protein content, and other nutrients. I know from some people that taking too much of soya products led them to kidney stones and other health related problems. So beware of including much soya in your food.

Ingredients needed
soya chunks 1 cup
onion 3
tomato 2
garlic paste 1 tsp
ginger paste 1 tsp
chilli powder 1/2 tsp
coriander powder 2 Tbsp
turmeric powder 1/4 tsp
garam masala powder 1/2 tsp
pepper powder 3 tsp or as desired
coriander leaves chopped 2 Tbsp
thick coconut milk 1 cup
water to cook
salt
oil

How to prepare
Soak soya chunks in water for 2 hours.
Squeeze and remove water.
Chop them into four pieces.
Chop onions, tomatoes finely.
Heat oil, saute onions.
Saute garlic and ginger paste when the onions are transparent.
Stir for a while, add tomatoes and all the powders except garam masala and pepper.
Stir for few seconds.
Add soya chunks with enough salt.
Add 1 cup water allow to cook.
Check and if the water is reduced and chunks are not cooked well, add little more water to cook well.
Add garam masala and pepper to this and mix well.
When the curry turns thick and the chunks are cooked, add coconut-milk.
Allow to boil for few seconds and add coriander leaves to this.
When the curry turns thick, remove from fire.
I don't know the actual cooking time for soy chunks and I cooked it for a long time, if you know please leave a comment.


15 Readers Say...:
seena,
i always cook soy chunks separately in a cooker with little turmeric and salt for one whistle.after sauteing all masalas i add the chunks .
ur version looks simple.
thanks
prajusha
www.icookipost.com
Hey, dear
What you said is correct about the soya chunks, eating to much of it is not good for health. Here in Malaysia we use alot of soya chunks and soya byproduct for the veger meals.
Regards
Vasugi
I have always seen soya chunks as a veggie version of meat. Curry sounds delicious with all those spices in there.
This dry curry is new to me...I have made a differnt type of curry with peas...your version looks delicious Seena :)
Dear...ithenteyum fav anuuuuu.......mikkapozhum undavum soya vachulla endengilum.....cutlet vare.....hmmm endayalum looks YUMMMYYYY...
hai.....seena,i am a fan of ur site
i like ur healthy cook & news
Love soya chunks...this recipe looks too good, a must try version for me...
Hi Seena, You have a lovely space here. soya chunks is my daughter's favorite and this looks yummy :-)
ithu kollallo! cheythu nokkatte :)
Belated Eid wishes Seena. The dry curry looks delicious.
Lovely recipe Seena the curry loooks real good. :-)
lovely recipe.....looks delicious....
i prepared it and it turned out well...good substitute for beef curry [occasionally]...
Femina, Glad to know you tried it soon! :) thanks! When comes to Gvr? :)
i'm planning to go to Guruvayur by Nov. last, insha Allah.what about u? would like to meet u one day. if Allah wills that shall happen, right?
by the way, ur site is becoming better day by day.best wishes.
Post a Comment
Hey, dear Friend..
Thanks for leaving your valuable comment.. Your comments are really encouraging..!
I won't be able to reach all of you leave nice comments but will try my best to answer if you have any queries regarding the recipes..
Love to see you with a NAME... ;)
Regards,
Seena